Teeth are one of the vital organs of the body, which is usually not given much attention from many people. Over a period, the decayed gums start affecting the overall health of teeth leading to various troubles. Among all the pain one undergoes in the body, the toothache can be termed as worst. Hence it is better to avoid such painful situations and have better teeth health, which is possible only with the regular brushing of teeth. When it comes to brushing, the first thought strikes the mind is using a quality toothpaste.
How Much Less Effective Is Brushing Your Teeth Without Toothpaste?
Brushing your teeth improves your dental hygiene and dental care. But only brushing your teeth with a brush might not give you the care and maintenance as the use of a good toothpaste. You could be missing out on some extra benefits that you get from a toothpaste. And your teeth could be denied of the care and protection that they deserve from you. They are also considered as an important part of the body. They are the very first organs to take part in the food digestion from the mouth of a person.
- Brushing is an art:
Toothbrushing is not as simple as it sounds. The way you toothbrush your teeth is a very complicated procedure that requires a lot of skill and effort. The frequency and duration of brushing your teeth are very important factors for proper oral hygiene of your mouth and health of your teeth and gums.
- Steps involved in brushing efficiently:
The first step is to select a good toothbrush according to the shape and structure of your teeth. You can choose between a soft, medium, or hard-bristled manual toothbrush or a small-headed electric toothbrush. Experts will suggest a manual toothbrush for your teeth. Replacement of a toothbrush at the time of wearing out is very important. The timing is crucial.
The toothpaste plays a minor role in removing the dental plaque that accumulates on the surface of the teeth. So if proper technique is used, then you can also brush without toothpaste but prefer using a toothpaste.
What is the goal of toothbrushing?
The major goal of toothbrushing is to remove the dental plaque formation and clean the teeth before or after a meal. And this cannot be achieved by a toothbrush alone or a toothpaste alone. As many dentists have pointed out that lubrication is vital while brushing so that it does not scratch your gums or other soft parts of your mouth. So it is essential to use toothpaste while brushing your teeth. The foam of the paste acts as a lube inside your mouth and makes brushing a pleasant experience.
The products that disclose the plaque are good to spot the trouble areas of your dental care. These help you in focusing on a particular area while brushing. The plaque disclosing products contain a certain dye that reacts with the plaque that remains in the area where brushing has been done. It is a way of confirming that your teeth are completely plaque-free and clean. You can redirect to our Steel Bite Pro review to find out whether the supplements available in the market are easy to use for dental plaque.
Toothpaste acts as an extra benefit
A quality toothpaste can offer some more advantages. It helps as a lubricant and saves your teeth from abrasion. It also helps to boost the cleaning process with detergents and foam. It also carries a pleasant taste and makes the brushing a pleasant experience. Most kinds of toothpaste contain fluoride. It helps in dealing with sensitive teeth and also fights decay and cavities in the teeth and gums. It helps in strengthening the enamel of the teeth that cover the tooth.
There are many kinds of toothpaste that come with mouthwashes and give you a refreshing feel and fight bad breath.
A dentist had made another good point. There are certain kinds of toothpaste that fight different types of mouth conditions, such as periodical mouth diseases, dry mouth, or increased accumulation of plaque or tartar in the case of smokers and tobacco eaters. There is often a case of nicotine-stained teeth of regular smokers. You should try to use a toothpaste that is best recommended by your dentist after examining your teeth and mouth. But never rely on your toothbrush alone to have proper oral care.
Eugene Blaze is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. After receiving his Bachelor’s in Art History from the University of Chicago, he went on to receive his medical degree from Rush University Medical College. To learn more, he began a 10-year wellness journey during which he studied energy healing and yoga therapy and became a practitioner of the 5,000-year-old ancient healing tradition known as Ayurveda. He is also an expert in the field of natural health, fitness, functional movement, and nutrition.